Warning: file_put_contents(/home/instruct/public_html/audio-talking-books-com/cache/0ddd306998e8deba2b146a81612a27c0.spc) [function.file-put-contents]: failed to open stream: Permission denied in /home/instruct/public_html/audio-talking-books-com/libraries/simplepie/simplepie.php on line 8666

Warning: /home/instruct/public_html/audio-talking-books-com/cache/0ddd306998e8deba2b146a81612a27c0.spc is not writeable in /home/instruct/public_html/audio-talking-books-com/libraries/simplepie/simplepie.php on line 1779

Warning: file_put_contents(/home/instruct/public_html/audio-talking-books-com/cache/0ddd306998e8deba2b146a81612a27c0.spc) [function.file-put-contents]: failed to open stream: Permission denied in /home/instruct/public_html/audio-talking-books-com/libraries/simplepie/simplepie.php on line 8666

Warning: /home/instruct/public_html/audio-talking-books-com/cache/0ddd306998e8deba2b146a81612a27c0.spc is not writeable in /home/instruct/public_html/audio-talking-books-com/libraries/simplepie/simplepie.php on line 1779
Strength Training Books
Fitness Books
fitness and sports books

Fitness Books Online
  • Weight Training David Fundamental Sandler
    fitness book
    fitness books
    Fundamental Weight Training by David Sandler NEW 224 pages Get other Strength and Power Training books here About Fundamental Weight Training If you’re ready to walk the walk and talk the talk Fundamental Weight Training is your guide. Learn the basics safely effectively and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered: Exercises and programs to target key areas in every muscle group Stretching routines to prevent injuries Steps and tips for developing your own program Gym language and lingo so you feel at ease walking into any gym T more.....

  • A Into Donald Jumping Plyometrics
    fitness book
    fitness books
    Jumping Into Plyometrics by Donald A. Chu NEW 184 pages Get other Strength and Power Training books here About Jumping Into Plyometrics First practiced by the dominant Eastern Bloc athletes of the 1970s today plyometrics has become a mainstream form of training used by serious athletes around the world. The reason is that plyometrics offers athletes at all levels a proven straightforward way to enhance their athletic abilities and to get an edge on the competition. This second edition of Jumping Into Plyometrics presents 100 illustrated plyometric exercises in seven categories: • Jumps-in-place • Standing jumps • Multiple jumps • Box drills • Depth jumps • Bounding • Medicine ball exercises Excellent for both recreational and elite athletes the exercises can be used to improve quickness speed and jumping ability while also extra info.....

  • Sandler Sports
    fitness book
    fitness books
    Sports Power by David Sandler NEW 256 pages Get other Strength and Power Training books here About Sports Power Optimal power—the ideal combination of speed and strength—is the difference between a good athlete and a great athlete. Sports Power provides all the tools to build sport-specific power and allow you to attain the highest level of performance. Every sport has unique power demands. Whether it’s explosive running and jumping a quick burst out of the starting block or contacting and moving an opponent developing the right proportion of strength and speed is crucial to optimizing athletic power. With the revolutionary speed–strength–power continuum in Sports Power you can determine the ideal mix of strength-based and speed-based power required for your sport. Four to six week training programs designed for maximum results may be applied as presented or customized to individual needs using the seven-step program design process. Training exercises combine resistance training plyometrics speed drills and cutting-edge power development techniques. Train to excel in your spor click here.....

  • Sports Training
    fitness book
    fitness books
    Untitled Document Functional Training for Sports by Michael Boyle NEW 208 pages Get other Strength and Power Training books here About Functional Training for Sports Reach a higher level of athleticism with Functional Training for Sports! Functional training is a complete system of athletic development that focuses on training the body the way it will be used in competition making it the most efficient and effective form of training today. Author Mike Boyle renowned strength and conditioning coach formerly with the Boston Bruins addresses movement body positions and abilities that are essential for success in competition. Through Functional Training for Sports you will improve your total athleticism enhance your performance and reduce injuries through exercise progressions that will spur your development potential for specific movement patterns you commonly use in your sport. Providing tests for you to determine where to start the progressions focus on training for the torso the upper body and the lower body. The book also provides detailed programs that incorporate the exercises and methods for these progressions. As you master each progression yo find out more.....

  • Kids
    fitness book
    fitness books
    fitness books
    Athletic Fitness for Kids by Scott Lancaster and Radu Teodorescu NEW 184 pages Get other Strength and Power Training books here About Athletic Fitness for Kids Finally here is a conditioning program designed to fully develop a young athlete’s physical skills without dropout injury or burnout. Athletic Fitness for Kids enhances athletic skills for young athletes using a fun self-directed and self-tested system. Gamelike activities help young athletes develop seven key sport skills: Flexibility Coordination Balance Stamina Strength Speed Agility Athletic Fitness for Kids includes drills games and exercises that cross over with popular sports such as baseball basketball football hockey lacrosse soccer and tennis. Sport-specific drill suggestions are also included. Developed by Scott Lancaster founder and CEO of Youth Evolution Sports and Radu Teodorescu fitness adviser Athletic Fitness for Kids will maximize athletic potential and open doors to a lifetime of fitness and sport participation. About Scott Lancaster Scott Lancaster is the founder and CEO of Youth Evolution Spor more here.....

  • Delavier's Delavier
    fitness book
    fitness books
    fitness books
    Untitled Document Delavier's Core Training Anatomy by Frederic Delavier and Michael Gundill NEW 144 pages Get other Strength and Power Training books here About Delavier's Core Training Anatomy Delavier’s Core Training Anatomy is your guide for increasing core strength stability flexibility and tone. Whether you’re just beginning your routine or looking to enhance an existing conditioning program Delavier’s Core Training Anatomy presents the most effective exercises and workouts for the results you want. It’s all here and all in the stunning detail that only Frédéric Delavier can provide. With 460 full-color photos and illustrations you’ll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You’ll learn how variations progressions and sequencing can affect muscle recruitment the underlying structures and ultimately the results. Delavier’s Core Training Anatomy includes proven programming for sculpting your abs reducing fat improving cardiovascular health more here.....

  • Nick
    fitness book
    fitness books
    Untitled Document Bodybuilding Anatomy by Nick Evans NEW 200 pages Get other Strength and Power Training books here About Bodybuilding Anatomy Sculpt your physique like you never thought possible! With full-color detailed anatomical illustrations of exercises combined with step-by-step instructions on how to perform them Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles. Focusing on the primary muscle groups of shoulders chest back arms legs and abdominals and targeting muscle zones and hard-to-work areas Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. You will also learn how to modify exercise technique to influe more information.....

  • Hansen Bodybuilding John Natural
    fitness book
    fitness books
    Untitled Document Natural Bodybuilding by John Hansen NEW 328 pages Get other Strength and Power Training books here About Natural Bodybuilding Get better and bigger results than you ever thought possible without using illicit or unhealthy drugs. Natural Bodybuilding provides the best training and nutrition prescription available for gaining mass and defining muscles the healthy way. Detailed programs and workouts specific techniques for particular lifts proven dietary guidelines a weeklong precompetition plan and true inspirational success stories will help you reach your potential. See what great results you can achieve without incurring the expense and physical toll of a chemically crafted body. IRONMAN columnist and champion natural bodybuilder John Hansen covers every facet from the gym to the training table to the competitive stage. Get bigger the right way with Natural Bodyb more here.....

  • David J Power Kreider
    fitness book
    fitness books
    fitness books
    Creatine - The Power Supplement by Melvin Williams Richard Kreider and J. David Branch NEW 264 pages Get other Strength and Power Training books here About Creatine - The Power Supplement Learn how creatine supplementation affects performance with this authoritative source drawn from the latest research findings. Creatine: The Power Supplement is the first book to provide scientific analysis of creatine supplementation on exercise performance and athlete health and safety. The subject of numerous studies during the 1990s creatine is a naturally occurring substance necessary for synthesizing phosphocreatine that is used by the muscles during high-intensity exercise. Supplementation programs significantly increase the body`s supply of creatine and phosphocreatine resulti find out more.....

  • Tapering Performance Inigo Peaking Mujika Optimal
    fitness book
    fitness books
    fitness books
    Untitled Document Tapering and Peaking for Optimal Performance by Inigo Mujika NEW 224 pages Get other Strength and Power Training books here About Tapering and Peaking for Optimal Performance Tapering and Peaking for Optimal Performance offers in-depth discussion of the science strategy and program design of the tapering phase of training. This first-ever book devoted to the subject presents current scientific data on tapering its physiological and psychological effects and how these effects relate to athletic performance. Featuring various training models and experiential knowledge this book allows readers to design optimal tapering programs for each athlete. Though most coaches and sport scientists are aware of the key role of tapering in preparation for competition many tapering programs are developed by a trial-and-error process often leading athletes to fall short of their optimal performance. In Tapering and Peaking for Optimal Performance author Iñigo Mujika one of the foremost researc more here.....

  • Strength
    fitness book
    fitness books
    fitness books
    Untitled Document Serious Strength Training by Tudor Bompa Mauro Di Pasquale and Lorenzo Cornacchia NEW 304 pages Get other Strength and Power Training books here About Serious Strength Training Maximize your strength and muscle definition by applying the latest breakthroughs in scientific research to your training. The new edition of Serious Strength Training presents scientifically based guidelines for periodization workouts new information on incorporating popular bodybuilding systems into the periodization plan 80 exercises that cause the greatest stimulation in the muscles a nutrition periodization program that explains how to meet the body’s changing dietary needs during each phase of training. Serious Strength Training begins by outlining more information.....

  • Jumpmetrics Tyson Alan Cook Ben
    fitness book
    fitness books
    Jumpmetrics by Alan Tyson and Ben Cook NEW 200 pages Get other Strength and Power Training books here About Jumpmetrics Improve your jump performance power and technique! Jumpmetrics is the complete program that will give you an edge in any sport involving quick first steps cuts and especially jumps. Jumpmetrics contains a series of functional tests that will measure your ability to move and react and help you determine the best starting point for your training in the programs presented. The detailed programs are broken into three levels. At each level you’ll find 12- to 16-week programs to boost you to new heights of performance. By combining traditional strength and plyometric exercises with postural balance and stabilization training Jumpmetrics conditions n find out more.....

  • National Agility Strength
    fitness book
    fitness books
    fitness books
    Untitled Document Developing Agility and Quickness by NSCA NEW 200 pages Get other Strength and Power Training books here About Developing Agility and Quickness The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile however aren’t always successful. Genetic limitations technical deficiencies and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice drills a click here.....

  • Anatomy Frederic Devalier Strength
    fitness book
    fitness books
    Untitled Document Strength Training Anatomy by Frederic Delavier NEW Get other Strength and Power Training books here About Strength Training Anatomy Over 1 million copies sold! With new exercises additional stretches and more of Frédéric Delavier’s signature illustrations you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures including bones ligaments tendons and connective tissue. Like having an X-ray for each exercise the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize unde more details.....


  • fitness book
    fitness books
    Athletic Body in Balance by Gray Cook NEW 232 pages Get other Strength and Power Training books here About Athletic Body in Balance Great athletes make difficult moves look effortless with a combination of skill strength and balance. Traditional conditioning builds a fitness base but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth fluid movement and prevent muscle imbalances mobility restrictions stability problems and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL NBA NHL WNBA and Reebok® University’s sports training system. Cook’s methods will help you identify functional we click here.....

  • Dana Healy Oliver Women David Athletic Strength
    fitness book
    fitness books
    fitness books
    Athletic Strength for Women by David Oliver and Dana Healy NEW 248 pages Get other Strength and Power Training books here About Athletic Strength for Women With women’s sport performance at an all-time high and continuing to rise you need to be faster stronger and more agile in order to compete. Yet until now no training manual has specifically addressed female athletes’ physiological biomechanical and anatomical needs. Athletic Strength for Women presents effective exercise prescriptions to help you build a strength base and then convert that strength to speed and power in competition. The result is not only better performance but also fewer injuries. For example exercises and programs for the lower body will improve hamstring and quadriceps str more here.....

  • Strength
    fitness book
    fitness books
    Untitled Document Morning Strength Workouts by Annette Lang NEW 240 pages Get other Fitness books here About Morning Strength Workouts A strength training routine to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly manage weight and provide a strong start to your day. Morning Strength Workouts describes how to maximize the benefits of your early-day exercises no matter what your energy level is or how much time you have to spare. Morning Strength Workouts provides 20- 30- 45- and 60-minute workouts designed for endurance size strength power and general fitness so that you can choose the right workout based on your fitness goals and available time. Whether you’re using free weights or machines exercising at the gym or at ho click here.....

  • Bigger Greg
    fitness book
    fitness books
    Untitled Document Bigger Faster Stronger by Greg Shepard NEW 240 pages Get other Strength and Power Training books here About Bigger Faster Stronger Bigger Faster Stronger is now bigger and better than ever! This second edition presents the most popular strength training system for today’s high school and college athletes. Establish the solid foundation you need to compete successfully and advance your athletic career. With the second edition of Bigger Faster Stronger a program that has led teams to over 320 high school state championships you will learn the fundamental exercise techniques and drills necessary for developing strength power agility and speed for any sport; implement a training program that will meet your sport performance needs and modify it to fit your personal goals; perform spot and coach complex performance-optimizing lifts including the squat deadlift power clean and bench press; improve speed agility and flexibility to complement your power; and optimize your performance in the gym or on the field with nutrition and meal plans for y more information.....

  • Aaberg
    fitness book
    fitness books
    Untitled Document Muscle Mechanics by Everett Aaberg NEW 232 pages Get other Strength and Power Training books here About Muscle Mechanics Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength definition and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance this book will help you better understand how to properly target specific muscles by using the most efficient alignment positioning and lifting technique for each exercise. Three programs for base strength full-body fitness and advanced split routines show how to combine the exercises into progressive strength programs. And by varying intensity volume recovery and exercise sequencing you can design customized programs for reaching both immediate and long-term training goals. Resistance training expert and Cooper Institute instructor Everett Aaberg is one of the world’s foremost instructors and authors in strength training. In Muscle Mechanics he p more information.....

  • Strength Training Past Wayne Thomas
    fitness book
    fitness books
    fitness books
    Untitled Document Strength Training Past 50 by Wayne Westcott and Thomas Baechle NEW 264 pages Get other Strength and Power Training books here About Strength Training Past 50 Increase your strength to improve your health your appearance and your performance—with Strength Training Past 50! Strength training has numerous advantages for the active adult including enhanced athletic performance and reduced risk of disease including decreased symptoms of arthritis diabetes and osteoporosis. Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine: 63 exercises for both free weights and machines 14 workout plans for increasing size endurance and strength Spor click here.....

  • John Philbin
    fitness book
    fitness books
    Untitled Document High-Intensity Training by John Philbin NEW 224 pages Get other Strength and Power Training books here About High-Intensity Training HIT a new level of intensity and get maximum results in the weight room! High-Intensity Training is the modern era’s version of one-set-to-failure strength training producing even greater muscle mass and power in less time. This complete training system teaches how to perform the perfect rep minimizing momentum and maximizing muscle tension to develop optimal strength in the targeted muscles. Triple progressive overload and other advanced training techniques will push you beyond muscle failure to help you reach your next level of performance boost power and strength and break through plateaus. Also learn to manipulate rest recovery time under te find out more.....

  • Barney
    fitness book
    fitness books
    Untitled Document Powerlifting by Barney Groves NEW 160 pages Get other Strength and Power Training books here About Powerlifting Whether you’re a competitive powerlifter coach or athlete looking for increases in strength and explosive power look no further than Powerlifting. Powerlifting describes the three powerlifts—squat bench press and deadlift and explains how to combine them into a powerlifting program or build them into a sports training program. You’ll learn how to perform each lift including correct hand and foot placement body positioning and breathing. Thirty-five photos showing the phases of each lift accompany the text and clearly illustrate proper technique which is the key to avoiding injury. Athletes who have avoided powerlifting for fear of injury can use the book’s detailed descriptions and numerous photos to lift with confidence and enhance their training regimen. Once you’ve mastered the lifts you can create a customized powerlifting program for either competition or sports such as football wrestling and track and field. You will find programs more information.....

  • Development
    fitness book
    fitness books
    Untitled Document Athletic Development by Vern Gambetta NEW 312 pages Get other Strength and Power Training books here About Athletic Development Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports age groups and levels of competition including members of the Chicago White Sox New York Mets and U.S. men’s 1998 World Cup soccer team. The result is an information-packed myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in sport-specific demands analysis work capacity enhancements movement skills development long- and short-term training program progressions and rest and regeneration techniques. Athletic Development explains what works what do more here.....

  • Stronger Tim Bishop
    fitness book
    fitness books
    Untitled Document Stronger Legs and Lower Body by Tim Bishop NEW 192 pages Get other Strength and Power Training books here About Stronger Legs and Lower Body Take your lower-body workout to new levels with Stronger Legs Lower Body. Tim Bishop one of the world’s leading strength and conditioning experts brings you the most effective exercises and programs for increasing strength size power and definition. Focusing on all lower-body muscle groups especially those previously neglected by popular workouts Stronger Legs Lower Body features more than 80 exercises for both serious lifters and athletes including detailed instructions for perfecting your technique and advanced variations to help you break throug click here.....

  • Building Wayne Westcott Stamina
    fitness book
    fitness books
    Untitled Document Building Strength and Stamina by Wayne Westcott NEW 232 pages Get other Strength and Power Training books here About Building Strength and Stamina Fitness centers and home gyms are full of frustrated exercisers seeking a lean and strong physique. Building Strength and Stamina provides the tools to get results in just 30 minutes a day! One of the nation’s leading strength experts shows the most effective way to gain strength and endurance while burning excess body fat. People who have followed this program typically increased their strength by about 50% after just two months and they achieved better results than they did with either strength or endurance training alone. The evidence is clear: Building Strength and Stamina is a powerful and efficient tool for anyone who works out regularly. Updated with a full complement of free weight exercises this new edition provides exercises and programs to target all the click here.....

  • Roger Training Steps Success Weight Thomas
    fitness book
    fitness books
    fitness books
    Untitled Document Weight Training: Steps to Success Fourth Edition by Thomas Baechle and Roger Earle NEW 240 pages Get other Strength and Power Training books here About Weight Training: Steps to Success Take the guesswork out of strength training and understand the details of proper exercise technique weight loads and reps. The no-nonsense approach of Weight Training: Steps to Success has guided more than 200 000 readers to their strength training goals and it will do the same for you. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle this guide will maximize your development with a progressive approach to weight training using either free weights or machines. Learn which exercises target which muscles and how to perform each one correctly and safely. Gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads and design an overall training program that fits your interests and t more here.....

  • Strength NSCA Brown Training
    fitness book
    fitness books
    Untitled Document Strength Training by Lee Brown and NSCA NEW 368 pages Get other Strength and Power Training books here About Strength Training Millions of people want to add muscle get stronger and look fit as a result. But when they look for expert guidance they face a sea of self-proclaimed fitness gurus who say they have a can’t-miss program for fast and easy results. So where do you look for solid no-nonsense advice you can trust from true experts in the strength training field? Inside this book! Written by a team of experts chosen by the National Strength and Conditioning Association (NSCA) Strength Training combines the most valuable information with the best instruction for proven results:Increasing metabolic rate to burn more calories more efficiently Improving bone density to help combat osteoporosis Increasing muscle mass as well as strength power and endurance Preventing injuries Improving balance flexibility mobility and stability Reducing back and arthritic pain Decreasing cholesterol and more.....

  • Dean Brittenham Abs Stronger
    fitness book
    fitness books
    Untitled Document Stronger Abs and Back by Dean and Greg Brittenham NEW 248 pages Get other Strength and Power Training books here About Stronger Abs and Back Ancient Greek and Chinese leaders have stressed it for centuries but only in the past decade have fitness and sports conditioning experts emphasized the development of abdominal and back muscles. Now we have the science to support the argument that the body`s stability and power comes from its center. Stronger Abs and Back shows how to develop the body`s core musculature for maximum fitness and athletic performance. Strong abdominal and torso muscles will enhance physical appearance and mobility as well as contribute to the prevention of low back pain--the most common physical ailment in the industrialized world. Because of its extensive benefits Stronger Abs and Back applies to a broad readership: office workers who stiffen up while sitting at a desk all week; weekend warriors who play 36 holes on a free day at the course; serious athletes who want the utmost power to perform closer to their potential; and coaches who develop training programs with the best and most c more information.....

  • Bill Sports Performance High
    fitness book
    fitness books
    High-Performance Sports Conditioning by Bill Foran NEW 376 pages Get other Strength and Power Training books here About High-Performance Sports Conditioning Today’s athletes are breaking records that many thought were untouchable—in large part due to the major advances in sports training. High-Performance Sports Conditioning combines these superior modern methods with sample training programs workouts and drills to serve as the only conditioning guide you’ll need this season. This landmark book presents the principles and practices of this new era of athletic training in the most thorough and useful text ever of its kind. The first step in building a conditioning program is testing and building up the nine essential fitness components including power strength speed quickness coordination agility flexibility local muscular endurance and cardiovascular aerobic capacity and endurance. Next you tailor the training exercises and drills to the development of sport-specific performance factors. Then you periodize the tr more information.....

  • Frederic Strength Workout Michael NEW Gundill
    fitness book
    fitness books
    fitness books
    The Strength Training Anatomy Workout by Frederic Delavier and Michael Gundill NEW 256 pages Get other Strength and Power Training books here About The Strength Training Anatomy Workout Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest back and core; firm glutes; increase hip flexibility . . . it’s all here and all in the stunning detail that only Frédéric Delavier can provide! Over 150 full-color illustrations allow you to get find out more.....

  • Body
    fitness book
    fitness books
    .style2 {color: #660066} Men's Body Sculpting Second Edition by Nick Evans NEW 256 pages Get other Strength and Power Training books here About Men's Body Sculpting Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted!  Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron  Men’s Body Sculpting provides you with complete programs for generating mass   reducing fat   sculpting your physique and  maintaining your build. Each program offers the specific exercises that professional bodybuilders have used paired with in-depth advice on nutrition and supplements to enhance your workouts an more information.....

  • Women Incledon Training Lori
    fitness book
    fitness books
    Untitled Document Strength Training for Women by Lori Incledon NEW 232 pages Get other Strength and Power Training books here About Strength Training for Women Ready for an individualized approach to working out that produces better results? Strength Training for Women delivers with information tailored to the way your body works and responds to training and the specific tools you need to reach your goals. More than simple descriptions of exercises and training programs this book explains why the exercises are important and which training program is right for you. You’ll gain insight into how the female body responds to training and come away with six sample programs and more than 102 exercises to train every area of the female form. In addition to helping you gain strength the programs provided will help you burn fat build strong bones and prepare for competition. Maximize your genetic makeup and unique physio click here.....

  • Guide
    fitness book
    fitness books
    fitness books
    Untitled Document A Man's Guide to Muscle and Strength by Stephen Cabral NEW 288 pages Get other Strength and Power Training books here About A Man's Guide to Muscle and Strength Your demands are simple enough. You want a straightforward no-nonsense strength and conditioning program that fits into your schedule and results in a healthy lean and defined physique that will get you noticed. You’re willing to put in the work but you want to see results. Now you can. In A Man’s Guide to Muscle and Strength renowned personal trainer Stephen Cabral provides you with proven step-by-step programs that will transform your body. Choose from nine six-week programs designed to increase strength power agility muscle mass and total-body conditioning. Best of all each program can be customized to fit your sch more.....

  • Rowland Athlete's Clock Thomas
    fitness book
    fitness books
    .style2 {color: #660066} The Athlete's Clock by Thomas Rowland NEW 232 pages Get other Strength and Power Training books here About The Athlete's Clock The Athlete’s Clock: How Biology and Time Affect Sport Performance offers an engaging interdisciplinary consideration of some of the most compelling questions in sport and exercise science. This unique text takes a broad look at the physiological clock offering students researchers coaches and athletes a unique approach to understanding how various aspects of time affect sport performance.  The Athlete’s Clock explores the ways in which time and its relationship to athletic effort can optimize sport performance. Readers can investigate challenging questions such as these: If physiological responses to training vary rhythmically throughout the day what is the optimal time of day for training?  If a coach thinks that a high stroke count leads to a better time in a particular swim event should the athlete go with it? Or is it better to stick to a more intuitively normal cadence?  Do endurance athletes consciously control their pacing or are they under the control of unconscious processe more.....

  • Vance Agility Lee Training Brown
    fitness book
    fitness books
    fitness books
    Untitled Document Training for Speed Agility and Quickness by Lee Brown and Vance Ferrigno NEW 264 pages plus DVD Get other Strength and Power Training books here About Training for Speed Agility and Quickness Not only are modern athletes larger and more muscular than their predecessors but they also move with a swiftness and power never seen before. Training for Speed Agility and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the bonus DVD ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports: Baseba extra info.....


Warning: file_put_contents(/home/instruct/public_html/audio-talking-books-com/cache/760b0eb1fa061f0e3b1570be448a704e.spc) [function.file-put-contents]: failed to open stream: Permission denied in /home/instruct/public_html/audio-talking-books-com/libraries/simplepie/simplepie.php on line 8666

Warning: /home/instruct/public_html/audio-talking-books-com/cache/760b0eb1fa061f0e3b1570be448a704e.spc is not writeable in /home/instruct/public_html/audio-talking-books-com/libraries/simplepie/simplepie.php on line 1779

Warning: file_put_contents(/home/instruct/public_html/audio-talking-books-com/cache/760b0eb1fa061f0e3b1570be448a704e.spc) [function.file-put-contents]: failed to open stream: Permission denied in /home/instruct/public_html/audio-talking-books-com/libraries/simplepie/simplepie.php on line 8666

Warning: /home/instruct/public_html/audio-talking-books-com/cache/760b0eb1fa061f0e3b1570be448a704e.spc is not writeable in /home/instruct/public_html/audio-talking-books-com/libraries/simplepie/simplepie.php on line 1779
  • About Author Kathy Reichs
    Kathy Reichs is a forensic anthropologist for the Office of the Chief Medical Examiner, State of North Carolina, and for the Laboratoire des Sciences Judiciaires et de Médecine Légale for the province of Quebec. She is one of only fifty forensic anthropologists certified by the American Board of Forensic Anthropology and is on the Board of Directors of the American Academy of Forensic Sciences. A professor of anthropology at The University of North Carolina at Charlotte, Dr. Reichs is a native of Chicago, where she received her Ph.D. at Northwestern. She now divides her time between Charlotte and Montreal and is a frequent expert witness in criminal trials. Her work as a forensic anthropologist is internationally recognized. She has traveled to Rwanda to testify at the UN Tribunal on Genocide, helped identify individuals from mass graves in Guatemala, and done forensic work at Ground Zero in New York. For her work with CILHI she has identified war dead from World War II; from all of Southeast Asia – she even examined the remains from the tomb of the Unknown Soldier.
  • About the Author Harlan Coben
    Winner of the Edgar Award, Shamus Award and Anthony Award - the first author to win all three – international bestselling author Harlan Coben’s critically-acclaimed novels have been called “ingenious” (New York Times), “poignant and insightful” (Los Angeles Times), “consistently entertaining” (Houston Chronicle), “superb” (Chicago Tribune) and “must reading” (Philadelphia Inquirer). His most recent novels, THE INNOCENT, JUST ONE LOOK, NO SECOND CHANCE, TELL NO ONE and GONE FOR GOOD have appeared on the top of all the major bestseller lists including the New York Times, London Times, Le Monde, Publishers Weekly, Los Angeles Times, Wall Street Journal and USA TODAY -- and many others throughout the world. His books are published in thirty-three languages around the globe and have been number one bestsellers in more than half a dozen countries. In his first books, Coben immersed himself in the exploits of sports agent Myron Bolitar. Critics loved the series, saying, “You race to turn pages…both suspenseful and often surprisingly funny” (People). After seven books Coben wanted to try something different. “I came up with a great idea that simply would not work for Myron,” says Coben. The result was the critically acclaimed New York Times bestseller TELL NO ONE, which became the most decorated thriller of 2001 – nominated for an Edgar, an Anthony, a Macavity, a Nero, and a Barry; winner of the Audie Award for Best Audio Mystery/Suspense Book (read by Steven Weber); and a #1 hardcover book on the Book Sense 76 list. Coben followed the success of TELL NO ONE with the blockbuster New York Times bestsellers GONE FOR GOOD (2002), NO SECOND CHANCE (2003), and JUST ONE LOOK (2004) and THE INNOCENT (2005). Bookspan, recognizing Coben’s broad international appeal, named NO SECOND CHANCE its first ever International Book of the Month in 2003 – the Main Selection in 15 different countries. Since his critically-acclaimed Myron Bolitar series debuted in 1995, Harlan Coben has won the Mystery Writers of America’s Edgar Allan Poe Award and was nominated for the Edgar two other times. Harlan also won the Anthony Award at the World Mystery Conference, was nominated for another Anthony Award, won the Shamus Award by the Private Eye Writers of America, was nominated for another Shamus, and was twice nominated for the Dilys Award by the Independent Mystery Booksellers Association.